January 11thETAPE LOCH NESS TRAINING ON THE ROAD,TURBO TRAINER OR GYM FOR JANUARY.
This will be an open talk by Kenny Riddle chatting through ideas related to the article from the Etape training plan.
BIKE CLEANING AND BASIC WINTER MAINTENANCE.
Running through the most efficient way to clean your bike and preserve it in our winter conditions.
Guest 2017 Scottish road race champion Julie Erskine will be present to chat with and answer any cycling related queries.
TUBE CHANGING, CHAIN REPAIRS FOR OUT ON THE ROAD EMERGENCIES.
What to carry with you on your rides and how to deal with roadside mechanicals and other potential problems.